Saturday, March 10, 2007
sian.....................later go there throw den if i dun make the 22m mark i kill myself........haiz.........arrghhhhhhh......
ok...i will list out how each of my trainin is
First:
we will warm up two rounds around the school, then we will do the super alot of stretching...then we go take equipment(all the discus, shotput and javelins), then we will go to the field.
Second:
we will start throwing our respective ...uhhmmm....items? yeah, for about, 1hr-2and half-hr, den we will keep everything back into PE store and go to gym
Last:
den we will do the circuit(itz a whole circle of diff weights machines)5 sets of 10(dat means do each machine 10 times fo 5 sets)....depending on the captains mood how heavy we do...50-60%is about 20-30kg...den 70-80% is 27-40kg...den 100% is 40kg-50kg...dat is my amount larh, diff ppl do diff amounts, the seniors do about 70-100kg...yarh, den after that we will do 100 elevated sit-ups with weights, or 200 without....den if captain still nothappy we do bench-press...dat day do like siao....start from 5 kg, den 10 den 12.5 den 15, den 17.5...each time do ten...like siao larh! only me and the china guy managed to do the 17.5kg, i feel so good...lol!den can go home liao.....seniors must stay longer to do even more weights..........
ok.......datz all for 2day....expect my next post to be very long time ....
jt-[}out
+My name is Justin
+Horoscope: Aries
Likes:
+Good food(btw i'm not fat...just ask people who know me(except janice), note the GOOD, yeah...)
+Girls/Friends
+Training
+Soccer
+Liverpool +Tackling people really hard in soocer:)[I play def] (Just ask my friends I play soccer with, they're scared...haha)
+Playing my guitar +Not getting scolded
(In that order)
Hates:
+Homework
+I won't say all teachers, becuz some r not too bad...
+Getting scolded
+Socially retarded people
Hobbies:
+Training
+Tv
+Phone
+Drawing
+Guitar(miss my lessons)
Wishlist:
+Get my electric guitar
+More hols +Throw 37m for discus ~_~
+Stay young and settle down
Justin finally...:
+Can Speak Malay(abit larh, thx Mr Junaini!)[i tink now forgot again sia]
+Got Get his haircut
+Got My lovely dog!!
+Got his heater fixed, now his air con leaks T_T
+Do the oleh oleh!
+Needs some soul searching
+Needs to stay single for more than 8 hours
U want me ta link u just tell me...I might get it done...
[[Janice]]
[[Karen]]
[[Bryan]]
[[Cheng Hong]]
[[DYL]]
[[khs 6/1'06]]
[[Ernest]]
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